Antioxidants – Help Your Cells Fight Free Radicals

 

What are antioxidants and free radicals?

Antioxidants are substances that can counteract the harmful effects of oxidation through processes taking place in the body. In order to maintain a certain balance, one can have the antioxidation value measured. A bad value can have many causes: stress, poor nutrition, cigarette smoke or too much UV radiation. To counteract this, you should pay particular attention to a lot of exercise and healthy eating. Free radicals attack the cells and have consequences such as aging, cell changes and, in the worst case, skin cancer.

Why is it important to have antioxidant levels measured every now and then?

The value gives good feedback about our way of life. Do we eat well and are vital and fit? Or do we just have too much stress at the moment and the nutrition is also neglected?

All of this tells us the result of this measurement. You don’t necessarily have to change your entire diet to improve antioxidant levels. It is important to take certain vitamins, which are contained in raspberries, strawberries or cranberries, for example. All types of nuts also contain many antioxidants. The most important thing is also a lot of movement, because that’s the only way to keep your body fit and resistant. Antioxidants also help you stay young. If you always keep a certain balance in your body, this acts as a prevention against wrinkles and other signs of aging. If you start to deal with it as consciously as possible early on, it will thank you for the skin with fewer wrinkles and skin changes later on.

However, caution is still required. If you take in too many antioxidants, the opposite will happen

triggered. That means: keep an eye out for the purchase of food supplements and cosmetics, which should contain a special supply of antioxidants. With fruits and vegetables, however, this is not a problem, because these carriers contain a natural amount, so that you can use them to your heart’s content. The main vitamins that help form antioxidants are vitamin E, found in legumes, as well as wheat germ oil, corn oil or soybean oil. For example, vitamin C contains lemons, oranges and other citrus fruits. Beta carotene, found in tomatoes, peppers and mainly carrots, also contributes to a better value. In addition, beta-carotene plays a major role in stimulating the immune system. You can measure your value at any time at the doctor, nutritionist or simply in the health food store.

 

 

What are antioxidants and free radicals?

Antioxidants are substances that can counteract the harmful effects of oxidation through processes taking place in the body. In order to maintain a certain balance, one can have the antioxidation value measured. A bad value can have many causes: stress, poor nutrition, cigarette smoke or too much UV radiation. To counteract this, you should pay particular attention to a lot of exercise and healthy eating. Free radicals attack the cells and have consequences such as aging, cell changes and, in the worst case, skin cancer.

 

Why is it important to have antioxidant levels measured every now and then?

The value gives good feedback about our way of life. Do we eat well and are vital and fit? Or do we just have too much stress at the moment and the nutrition is also neglected?

All of this tells us the result of this measurement. You don’t necessarily have to change your entire diet to improve antioxidant levels. It is important to take certain vitamins, which are contained in raspberries, strawberries or cranberries, for example. All types of nuts also contain many antioxidants. The most important thing is also a lot of movement, because that’s the only way to keep your body fit and resistant. Antioxidants also help you stay young. If you always keep a certain balance in your body, this acts as a prevention against wrinkles and other signs of aging. If you start to deal with it as consciously as possible early on, it will thank you for the skin with fewer wrinkles and skin changes later on.

 

However, caution is still required. If you take in too many antioxidants, the opposite will happen

triggered. That means: keep an eye out for the purchase of food supplements and cosmetics, which should contain a special supply of antioxidants. With fruits and vegetables, however, this is not a problem, because these carriers contain a natural amount, so that you can use them to your heart’s content. The main vitamins that help form antioxidants are vitamin E, found in legumes, as well as wheat germ oil, corn oil or soybean oil. For example, vitamin C contains lemons, oranges and other citrus fruits. Beta carotene, found in tomatoes, peppers and mainly carrots, also contributes to a better value. In addition, beta-carotene plays a major role in stimulating the immune system. You can measure your value at any time at the doctor, nutritionist or simply in the health food store.


Leave a Comment