If you are thinking of starting to exercise and do not like gyms, do not worry, because you can buy some machines with which it will be very easy to practice from the comfort of your own home. An excellent option is the best folding rowing machine with which you will begin to enhance your physical condition and help you lose weight.
We will give you some tips to choose one of the best in the market so you can start enjoying a good training routine in your spare time.
10 Best Folding Rowing Machine-Reviews In 2020
Why is it worth having a folding rowing machine? Simple. In the first place, because with it, you can work the muscles of the trunk, arms, and legs and because it supposes a minimal impact on the weak joints. He also becomes a good companion for those who practice sports such as tennis, cycling, and swimming.
In the market, you will get machines of many sizes, materials, and shapes, but before buying one, you must look at some key aspects. Decide on a resistant material that endures over time, supports your body weight, and is easy to install. In addition to being designed with functions that allow you to exercise the muscles you want.
Fortunately, it is a device that adapts to the physical and health needs of people of any age and improves the conditions of the heart, lungs, and mind. Another advantage that cannot be overlooked is its adaptability to any site and the ease of storage if you do not want it to take up much space.
Through this comparison of 2020, we will tell you which are the three best folding rowing machines that exist in the current market, for all its positive points and why they have satisfied those who have bought them. The time has come to work for your health and physical appearance!
This Stamina Wave Water folding rowing machine comes 99% pre-assembled so that its installation is simple, and you have no headaches when you have to mount it. It is designed with a modern combination of black and silver colors, and its resistant material can withstand a maximum weight of up to 120 kilograms. It measures 100 x 52 x 142 centimeters.
Your computer is configured with six options so that you have a versatile workout that includes a greater amount of muscles, and you don’t need to search for other machines.
The resistance of this paddle can be adjusted in 12 levels and also has an adjustable tilt ladder. The machine comes with a good size LCD screen in which you can see the exercise settings.
This folding rowing machine is backed by the guarantee of its manufacturer Hammer, one of the most recognized that has been developing advanced engineering for a century. It is made of aluminum that resists people weighing up to 130 kilograms. A superior option in the market that complies with the certification of high German standards.
It has an adjustable height, and each paddle can be adjusted in 12 resistance levels. Measured installed 50 centimeters high and folded 44 centimeters; wide measures 166 centimeters installed and 57 disassembled. It only weighs 21 kilos so that it can be easily transported.
It contains an LCD screen that shows the calories burned, the time, the progress of the program, the revolutions per minute, and the heart rate, among other data, so that you know your rhythm; With a memory function included. It is one of the best in the market for its perfect design, fulfilling the training functions for a good price.
Rank #3: Lifecore R100 Commercial Rowing Machine
A very good option in the market during 2020 is this rowing machine that is manufactured to withstand workouts of up to 7 hours a week without leaving your home.
It brings a magnetic paddle with which a direct movement of the central shot is achieved and can be manually adjusted in 8 levels to regulate the intensity of the training. Its maximum load capacity is 120 kilograms.
Its LCD screen measures the pulse, the amount of rowing per minute and totals, the time and calories burned for you to track the session. It measures 85 x 58 x 143 centimeters and weighs 30 kilograms and has a simple folding to avoid problems with space.
It has enchanted users because it has a beautiful white appearance and also works perfectly in training. Do not hesitate to purchase this model of folding rowing machine that is likely to meet your needs.
Rowing machines are designed to provide resistance training whose work involves all the large muscles, emphasizing the effort of the lower extremities.
But is it effective? Are there scientific studies to support its use and benefits?
In this article, I’ll help you decide which is the best rowing machine for your home. How? Well, taking a walk through its many benefits, training routines, and everything you need to know before making this investment.
And the best thing is that, as always, I will rely on scientific bases, and I will back up with data each of the statements that I present here. Furthermore, I will give you five excellent options for you to choose from. So without further ado, let’s get started!
Benefits Of The Rowing Machine
When it comes to investing in equipment to exercise at home, nothing better than knowing all the details in advance to determine what is best for you among the many options.
And although we must follow a proper technique to use it (quite intuitive, not difficult at all), good instructions and common sense when planning your workouts will help you obtain maximum aerobic and anaerobic benefits. Among them:
You Exercise And Condition Your Whole Body
Rowing is one of the best exercises for aerobic capacities development since it helps the cardiovascular system and demands considerable effort from the muscular system.
Unlike conventional machine cardio, the elliptical bikes cheap, treadmills, stepping machines, mini bicycle pedal, roller presses bicycle, steppers, or stationary bikes. The rowing machine works at the bottom and top of the body at the same time.
This publication of the Penn State University shows that rowing offers training harder than most physical fitness activities such as walking and running on the treadmill or stationary cycling.
The American Association for Fitness Professionals (AFPA) states that using a rowing machine works the muscles of the legs by 65-75% and those of the upper torso between 25 and 35%. While it involves all of the large muscles, it emphasizes those in the lower limbs.
Excellent For Burning Calories
A study published in the Harvard Heart Letter in 2014 created a list of the calories that could be burned by subjects with different weights (57, 70, and 84 kilograms) when performing various physical activities for 30 minutes.
Although passive tasks such as office work and watching television are the ones that burn the fewest calories when it comes to exercises in the gym, the static and vigorous rowing shows very flattering results. 255, 316, and 377 calories can be burned on average, depending on the weight group.
This is very important because it allows you to reduce your body fat index faster than with other machines.
This is because the rowing machine offers forward and backward resistance, making it a much stronger exercise and increasing the rate at which it burns calories. Contrary to the bicycle, which opposes resistance in only one direction.
Therefore, it is one of the most efficient machines for high-intensity interval training, just like the vibrating platform for daily use.
Non-Impact Aerobic Exercise
Rowing is a full-body exercise that keeps your heart rate elevated without the typical joint impact of other activities. This is perhaps the most outstanding advantage of the static rowing.
The AFPA also supports this point by stating that using the rowing machine does not impact the joints. Very different from the most common cardiovascular exercises such as running or jogging, whether in the gym or outdoors, and that pose an orthopedic trauma to our body with each step.
This study conducted in patients with significant differences in the elbow, shoulder, knee, and lower back joints shows that rowing machine use improves joint health.
Among its conclusions, it stands out that each joint showed improvement greater than 30%. Also, there was a great improvement in their general physical condition, strength and muscle mass, and motor coordination.
Perfect For People In Any Condition
Because of its lack above of impact on the joints and the need for a well balanced and symmetrical movement, it can be of great help for people of advanced ages or with a physical disability.
A study carried out in blind people affirms that the appearance of a poor physical condition is usually evident in them. Its abnormal body composition, loss of control of dynamic balance, and anatomical deformation that results in asymmetric muscle strength and even scoliosis stand out.
The conclusions of this study were quite categorical. While scoliosis requires a specialized early intervention program, rowing as a continuous exercise was very helpful and positively affected her well-being.
Perfect Your Posture
Another huge benefit that rower trainees enjoy is improving their posture. In this publication, several experts comment on this. Contrary to popular belief that rowing primarily works the arm muscles, much of the exercise is about core and leg strength.
Right there, they also claim that rowing awakens all the muscles of the back and that this makes it a perfect activity for people with office workers who spend much of the day bent over their desks.
How To Do Machine Rowing?
Using the rowing machine seems intuitive, and in fact, it is really easy to learn. However, using the correct technique in conjunction with proper breathing is vital to preventing injury while achieving peak performance and desired results.
Four steps must be followed to complete a full stroke: starting position, passing, finishing, and recovery. To help you achieve the stroke properly, you have an explanatory video, as well as a description of each stage and breathing tips below:
- Starting position. Get on the seat, placing your feet on their respective supports and holding the handlebars with both hands. The torso is straight and slightly inclined towards the front.
- Pass or push. Make the seat slide by pushing yourself with your legs and, at the same time, keep your torso vertical and pull your arms back. Each stroke should be accompanied by an inhale, and an exhale. In the past phase, inhalation is performed.
- End. The legs are fully extended, the torso slightly back, and the handlebars at the ribs’ level.
- Recovery. Allow your body to return to the starting position to repeat the stroke. Following the previous quote’s guidelines again, the row culminates at this point with its respective exhalation.
According to this article from the American Council on Exercise (ACE), rowing machine training is measured in the distance, elapsed time, or several strokes.
To get started, you have to set the appropriate resistance level on the machine. The most recommended level is 3 to 5 as it allows greater speed during traction, which translates into more efficient training.
A good pyramid-shaped training system is also written there. This is made up of work intervals in which a series with moderate effort and a gentle recovery series are performed.
The training consists of seven intervals in which the repetitions of each workshop series are increased until reaching a maximum point in interval 4. Then we return to the starting point using the previous intervals in reverse.
- Interval 1. A working series of 30 strokes, followed by a recovery series with 20 light strokes. Spend 1 minute in each series.
- Interval 2. A work series of 50 strokes, followed by a recovery series with 30 light strokes. 2 minutes per series.
- Interval 3. Do 75 moderate strokes in 3 minutes. 40 gentle strokes in 3 minutes
- Interval 4. 4 minutes of moderate work with 100 strokes. 4-minute recovery with 50 soft strokes.
- Interval 5. Same as interval 3. 75 moderate strokes and 40 light strokes.
- Interval 6. Fifty moderate strokes and 30 light strokes. Same as interval 2.
- Interval 7. End of pyramid training. Do the same sets from interval 1 to return to the starting level before getting off the rowing machine.
What Rowing Machine To Buy? Considerations
I have prepared and expanded a list of criteria to help you choose the best model for your needs and demands.
Types Of Rowing Machines
There are four different types or options of rowing machines depending on the steering wheel’s resistance mechanism. Next, you will find in a summary the main characteristics of each one.
- Magnetic resistance. It uses electromagnets to create an adjustable resistance via its LCD screen. Although it is customizable, its non-folding center rail makes it take up a lot of space.
- Water resistance. They give a feeling of natural silent rowing as they use water tanks as a resistance mechanism. These are its biggest drawback due to their weight and space.
- Air resistance. In these, the resistance is not adjusted manually. It can only be regulated according to the force and frequency of the movement executed. The fans that generate wind resistance with each stroke can be loud.
- Hydraulic resistance. Each handlebar uses independent pistons that mark the resistance. They are inexpensive and foldable, but the paddling movement is shorter and feels unnatural due to the fixed handlebars.
This is a super important factor when looking to use an exercise machine at home. We know that there is usually not the same space at home as in a gym; therefore, the folding rowing machine is usually the most chosen.
These have an L shape that facilitates their storage in any available place, occupying approximately the same volume as a chair. However, the space occupied by the equipment in its deployed form when exercising is much greater.
Make sure to research both factors before deciding: if it is a folding model and space, it occupies both closed and open.
An Accessible Training Alternative
The difference between, for example, buying a spinning bike or buying a rowing machine is that the second option is cheaper. Also, you will enjoy an excellent price/value ratio.
In addition to having a lower price, the ergometer offers better storage possibilities, less space occupied during use, and the opportunity to perform a complete workout.
Machine rowing is a demanding exercise that is performed repeatedly and frequently. Therefore, you must make sure that the purchased equipment has the necessary quality level capable of withstanding its use for a long time without deteriorating.
It is also important to consider that repairing exercise machinery and obtaining parts or spare parts can be difficult and expensive. Don’t be afraid to invest a little more today in quality equipment if you don’t want to spend more shortly.
Weight And Height
It is important to check that the maximum weight set in the machine’s description matches or is less than yours or that of the heaviest user. In this way, we guarantee the correct operation of it. Also, check the maximum height supported. Not all models support very tall or heavy people.
The screen is an accessory that adds great value to the rowing machine. Here you will be able to view the information related to the exercise carried out, such as measurements in meters, strokes, or activity time.
Some have training programs designed by professionals to facilitate training at home and achieve specific goals, be it muscle development or fat loss.
Type Of Use
It must be considered that if the machine is used by several people or for intense training, its composition must be robust and stable to guarantee that it successfully resists the use received. In contrast, a simple household machine is perfectly suited for light use a few hours a week.
Here it can also be clarified that some machines have additional settings that allow other muscle groups to be worked. This is a feature to look for if your goal is a more comprehensive and complete workout.
What Is The Best Rowing Machine?
If, after all this information, you still cannot decide which is the best machine for, here I will leave you my opinion.
Training at home has never been more complete than training in the gym, much less entertaining as with the SportPlus Fitness Rowing Machine. From my point of view, the most complete and with the best value for the money.
You can get professional training without having to hire a personal trainer. If following plans and orders is not your thing, you can have fun competing online with other users, or exercise and distract yourself by watching your favorite content.
And that’s how our rowing machine buying guide ends. We know that there is no one size fits all option. That is why we continue to search for the best advice to help you in the difficult task of choosing the best option to maintain optimal health and physical condition.
Whatever your choice, remember to keep cultivating your health a priority by taking care of your safety and following professional instructions.