CrossFit is a sport that has climbed the rankings in recent years and is increasingly popular among those looking to stay fit and healthy. But this does not imply that the crossfiteros do not have the odd physical tare, such as our “soft” hands.
Our sport is indeed demanding. The hands have to bear heavyweights for a long time. That is why using good protection in them is ideal to avoid mistreating them more than the account. Of course, they are still decisions and are not a “mandatory” item in the box. But, in my experience, the progression in many exercises improved to a very high degree when I started using them. Using street shoes for CrossFit or gloves can give us that point of safety and comfort to face our bar or load exercises. After including them in my bag, I could finally practice comfortable and take out those butterflies or muscle-ups.
In this article, we will talk about the street and CrossFit gloves, their characteristics, and why use them, in many cases, is your best option.
For many elite athletes who practice this discipline, the use of street streets is the best solution when starting a word inside the box or outside it, to avoid breaking or mistreating their hands while training. You must know that using them will not rid you of the fearsome corns, but without a doubt, they will be your best allies. Lifting the skin can leave us several days and even weeks without training or do so with many discomforts, so it is not worth taking the risk, and we should protect our palms as much as possible.
CrossFit streets are a type of protection used on the hands (they are not gloves). These cover the wrist and part of the palm and, in some cases, can cover the lower part of the fingers. They mainly take care of these parts to prevent corns with friction or latent wounds that we already have. The greatest protection is in the upper part of the palm. This area is usually the most damaged due to being the main support when making grips and on which all friction occurs, so you have to take care of it more.
There are currently many sports brands that are responsible for marketing implements used in CrossFit. We can find models made with the highest quality materials, to improve the training experience. But the decision that you should use is very personal, and there are models of many types, materials, widths, and thicknesses. There is no perfect street or CrossFit glove for everyone. We must balance between thickness, grip, and protected surface and decide based on our preferences.
For a street to be perfect, it must be made of resistant, anti-slip, waterproof, breathable, and durable material. There are specialized brands that manufacture these accessories intending to provide strength and durability, but the most important thing is the protection they provide us with our hands. Simply, we can say that fewer wounds, calluses, discomforts, and hand injuries are directly more and better workouts.
Types of streets according to their materials
There are streets made of premium leather that offer the user a unique experience in grip and safety. Still, over time they tend to deteriorate very quickly and do not provide the same protection. On the other hand, there are also streets for CrossFit that are made of synthetic, waterproof, and breathable fabrics, which help the hand sweat much less, and thus the person who uses it will have a better grip and more safety in the grip. Synthetics have the advantage of being able to be washed quietly in a washing machine and thus avoid retaining odors.
Types of streets for CrossFit according to their width
Among its models, you can find the streets with two holes and those with three holes. Both fulfill the same function and also provide firmness to the wrist to avoid injuries. The big difference between each is that with the three-hole street, the palm is more protected than the two.
Are two-hole streets better or three-hole streets?
The answer to this question is easy: None is better per se.
Of course, the palm protection is superior in those of three holes, since they cover more surface. Even taking this into account, some athletes still prefer to use two-hole narrower streets to “feel more” the bar, “others who opt for this type of street do so because they like the feeling of the crease when grabbing the bar, or for having greater freedom in the mobility of the fingers.
Getting wet, I prefer the streets of full palm, three holes, or even some four models for some training. I give great importance to the protection of the hands because it translates directly into training more comfortable and better (apart from obviously avoiding those wounds of raised calluses extremely annoying).
My perfect choice of street
Having more than one street/glove for my taste is ideal. In my bag, I always carry a street model more oriented to gymnastics, leather and thinner surface, three fingers, and very light, like those we can find from top brands such as Picsil, Earwaves, or Bear Komplex. And additionally, I have thick straps, a street, and glove hybrid that works great for me. The advantage of also using this type of street is that for technical training where I want to improve my skills in bar or rings and I will do many repetitions looking for the technique but not the efficiency or the maximum recipes, I can train much more comfortable, for longer, and without feeling discomfort.
The reality is that this second type of street seems perfect to me when we are going to be practicing bar exercises such as pullovers, mastered of any type, skipping, muscle-ups, concentrated exercises such as front levers, ballast calisthenics or simple toes to bar.
It is true that you “feel less” the bar, but the feeling of being able to be hung up doing repetitions without fear of injuries or chafing is tremendous, I advise anyone who for training has some streets of this style. Mine also has some wrist support, which helps further prolong those workouts without risk.
Where to buy good CrossFit street
Here are some of the best-rated models that we have found at a good price on Amazon. If you want to be safe, Picsil or Earwaves are good street brands for CrossFit. They are resistant, good materials, and will give you that extra protection in the WODs without subtracting comfort, they also have catalog depth, and you can find models for all tastes. Personally, my favorites are the Spino and the Rex of Airwaves, along with the Azor and the RX of Picsil. All these models are at a higher level than the rest of the market.
Now, if for one reason or another, you do not have the possibility of acquiring street shops in sports stores, there is also the option to make them yourself. On the internet, you can get endless tutorials that will teach you how to make them. One of the advantages you will have is that you will be able to choose the dimensions and material you feel most comfortable and provide more protection.
A not so popular option is the use of gloves in CrossFit. Although the myth that they should not be used has been extended, they are suitable for what situations. Daily use in WODs and training do not advise if they are comfortable. On the other hand, the streets may be more practical to make the bar’s movements more natural. Still, we limit the phalanges’ movements by having our fingers “joined,” while the gloves protect us while keeping this mobility.
During the early days of Crossfit, the false myth that wearing gloves is counterproductive was extended. Well, yes, there is some truth in this statement, in my opinion. If we use large gloves in excess for exercises such as pull-ups, we run the risk of even increasing the risk of injuries to the hands’ palms. This is because we include an intermediate layer between our hands and the bar that increases friction and, therefore, the risk of “getting up” the calluses.
Climbing the rope with wide gloves or doing workouts that many grips are required can be somewhat uncomfortable since we lose “grip” concerning holding on bare hands.
However, using them in WODs in which we do cleans and loaded together with some gymnastic component in which the grip is not extremely important can be a good move. We will avoid damage to the hands as long as we mentioned before, we wear them tight and of our size.
Types of CrossFit gloves
We can fundamentally find two types of gloves suitable for CrossFit.
On the one hand, the classic fitness or gym gloves cover us from the wrist to the bottom of the fingers. They are good to provide some protection in mixed WODs, but they penalize the grip in training in which we must do many pull-ups or muscle-ups, not to mention that they are really bad to climb the rope. The support that depends on which days may work well. The positive is that we can get some gloves of this type at really good prices and have a wild card in our bag.
The closed gloves were popularized in CrossFit. They seek to make a second skin effect and are usually made of more elastic materials. They seek to reduce friction but maintain optimal grip. Some people find it annoying. I use them only on the days when you have to do rope-climbs because that is infinitely better than open gloves or any street.
And finally, the ones that I like the most personally, the hybrid gloves. Many brands popularize this type of glove for daily words since they have part of the benefits of a street being still, gloves. The grace of this type of CrossFit glove is that it has a palm reinforced with resistant materials such as the straps for rubbing with a bar while covering the fingers like a traditional glove. Its construction is usually more adjustable since they have a structure like “strips” and fits very well to the hands. They are a very good mixed option, especially for beginners or as a complement for long or technical training where we seek safety and comfort.
Some options of gloves for CrossFit:
Benefits of using street and gloves in our workouts
CrossFit street shoes or CrossFit gloves bring many benefits, being the main one that protects the hands during training and competitions, prevents calluses from coming out, and that the hands end up broken and battered. Constant friction with the bar, especially in gymnastic type exercises, produces gradual wear and hardness in specific areas of the skin of our hands, which end up in annoying wounds that prevent us from training comfortably.
On the other hand, using your streets when doing CrossFit will provide you with safety in the grip and help you avoid slipping and any accident that sends you directly to the locker room. Magnesium can also be used with bare hands, but in this case, we are not gaining protection.
I want to emphasize that we will perceive a better performance and progression in the long term thanks to the security of being able to train without risk. We do not perceive this on a day-to-day basis. Still, if we have our hands taken care of and protected, we will not only avoid disasters on the hands or improve on the WOD of the specific day we put them on, but, in the long term, we will make repetitions of more quality, we will improve exponentially in gymnastics, and we can also reach a better physical condition thanks to all this.
Hurting or not being able to train comfortably has the direct consequence of training less and worse and, therefore, progressing less.
Should I wear gloves or strays then?
Big question! 🙂 The truth is that the use of streets is infinitely more widespread, and it is for something. Having some street (or several as I comment above) as the main accessory of the WODs and good CrossFit shoes gives tremendous security when we have to face large doses of bar or lifts. The streets subtract friction while limiting themselves to covering the palm, do not bother excessively, and we continue to feel mobility. As an addition, many of them wear wristbands incorporated.
On the other hand, the gloves are a good accessory for mixed workouts but are not recommended as the street to keep hanging with them, since if we are left something wide, we can get the opposite effect to what we want. The full or hybrid hand gloves, and tight, if they are a very good option, and I personally like them very much for rope climbs or metabolic WODs in which we alternate weightlifting exercises, with gymnastics, kettlebells, etc.