Neck Exercises – Advanced Training & Mobilization Against Neck Pain

In this article we look at everything about neck exercises . The main thing here is to prevent neck problems. If you want to train your neck muscles , you can find suitable exercises in> this article <. A properly trained neck muscles is a good basis to prevent constant neck pain. In addition, loosening … Read more Neck Exercises – Advanced Training & Mobilization Against Neck Pain

MMA Training: Hardcore Circuit Training

The hardcore circuit training. In 8 stations with a mixture of martial arts-specific exercises ( MMA training ) and crossfit exercises, you can raise your heart rate decently with this training program and give it full throttle. The best devices for the MMA circuit Dynamax medicine ball   PRO: + optimal grip + super stable … Read more MMA Training: Hardcore Circuit Training

Muscle Building Tips: You Should Consider This As A Beginner

Here are some absolute basic rules for beginners by Coach Jochen at hand. Muscle building tips: You should consider this as a beginner Principle number 1 in training: strength training before endurance training … and coordination before strength :-). Like to warm up for about 10-15 minutes with cardio exercises. However, you should not do … Read more Muscle Building Tips: You Should Consider This As A Beginner

Belly Legs Butt Exercises – Get A Top Figure At Home!

The perfect belly legs butt exercises for at home and everywhere else. Get the beach figure for the next summer in no time. Instructions belly legs butt exercises for everywhere Our abdominal legs butt exercises workout consists of three blocks, each with three exercises and 12 repetitions. It starts with the large muscle groups. That … Read more Belly Legs Butt Exercises – Get A Top Figure At Home!

Antioxidants – Help Your Cells Fight Free Radicals

  What are antioxidants and free radicals? Antioxidants are substances that can counteract the harmful effects of oxidation through processes taking place in the body. In order to maintain a certain balance, one can have the antioxidation value measured. A bad value can have many causes: stress, poor nutrition, cigarette smoke or too much UV … Read more Antioxidants – Help Your Cells Fight Free Radicals

Light Weights Can Be Allied For Muscle Development

One of the motivations that lead many people to exercise and join the gym is to grow muscles to have better muscles, achieving a toned, firm, and strong figure. In the case of men, muscle development is of the utmost importance. This leads them to use large loads in each of the exercises they perform, … Read more Light Weights Can Be Allied For Muscle Development