Kettlebell Swing – Learn The Right Technique And The Best Variants

  The kettlebell swing is about the right impulse – it comes from the pelvis and not from the legs. We’ll show you how to do clean kettlebell swings. It is not without reason that swinging with the kettlebell is described as the supreme exercise in kettlebell training. It is a powerful fitness all-rounder because … Read more Kettlebell Swing – Learn The Right Technique And The Best Variants

Kettlebell – Training With The Cannonball

The kettlebell workout is said to have its origins in the training sessions of Russian specialists. The classic weight gradations, which are based on the Russian unit of measurement “pud”, underpin this. In any case, with the kettlebell you can perform an incredible variety of highly effective, functional exercises at home. Looking for a kettlebell? … Read more Kettlebell – Training With The Cannonball