Overview Of Yoga Types – Which Style Suits You?

What constitutes the most common types of yoga.   Yoga types differ significantly from each other, try the style that suits you best. Originally, the Indian tradition of yoga has no division into individual styles. Especially in the West, yoga has found many forms that are extremely popular. From Ashtanga Yoga, Hatha Yoga, Kundalini Yoga … Read more Overview Of Yoga Types – Which Style Suits You?

Fascia Yoga Keeps Fascia Supple And Loosens Bonds

In addition to stretching and fascia rollers, fascia yoga is an effective method to keep your fascia supple and to relieve tension and pain.   Fascia Yoga helps to keep the fascia supple and to loosen bonds Our fascia tissue is found everywhere in our body. It gives it shape, stability, flexibility and it supplies … Read more Fascia Yoga Keeps Fascia Supple And Loosens Bonds

Aerial Yoga – Experience Weightlessness In Yoga In A Cloth

Aerial Yoga conveys a unique feeling of lightness and weightlessness.   In this aerial form, exercises are carried out in the aerial yoga cloth attached to the ceiling. Are you looking for a balance to your stressful everyday life and at the same time want to improve your muscles and your balance? Then aerial yoga … Read more Aerial Yoga – Experience Weightlessness In Yoga In A Cloth

10 Best Exercise Mats For Home Gym –Reviews In 2020

Mat Spokey Flaxmat IV  is a product that has gained great recognition from Internet users. The material used for the production is neoprene, it is comfortable, provides adequate cushioning, does not absorb moisture and is easy to care for. In addition, it is highly resistant to damage. The surface of the product is non-slip, so … Read more 10 Best Exercise Mats For Home Gym –Reviews In 2020