If you train regularly, you should be accustomed to sweat since your sportswear gets dirty, so you must wash it for reuse. At the same time, this applies to other elements such as shoes and some sports equipment, so that its useful life is longer.
The same should happen with the measuring devices used during sports activity. If you have a heart rate monitor, a band, a smart bracelet, or a heart rate meter, keep in mind that it should be washed, so we offer you a guide with the steps you must follow to have proper maintenance.
Heart rate monitors are devices that have gained popularity within the community of runners, cyclists, and athletes in general, so it is common to wear one to measure cardiac activity and train with it to achieve better performance.
At present, there are many models of watches, as well as smart band designs that incorporate a wrist monitor. These work through optimal sensors and can track pulsations. Among the models highlights the Phoenix 3HR. Similarly, the Garmin brand also offers several interesting prototypes.
Now, if watches don’t appeal to you, it’s also possible to opt for a band. Despite its level of reliability and recommended operation, it is necessary to have some basic conditions to extend its life.
Despite the precision in the data thrown by the bands, at some time, there may be some variations in the indexes registered, so the values are not exact. If this has happened to you, and there is no apparent reason, it is possible that the band only needs to be washed to reissue accurate data.
As stated in the beginning, sweat is something that cannot be avoided during physical activity, so it is normal that if the exercise routine has been intense, all clothes end up soaked. Don’t you think the same thing happens with the band?
Certainly, these devices are designed to withstand sweat. Even if the operating system is not damaged, the accumulation of sweat salts could damage the electrode area, leading to less accurate monitoring.
Therefore, it is recommended to follow a cleaning routine. When you get home after intense training, you will most likely send what you were wearing to the laundry basket and shower to remove sweat. This must also be done with the band, so at the end of the time of physical activity, the remains of sweat must be removed from the device.
Even if you are in a hurry and want to finish quickly with this process, it is necessary that before cleaning, you remove the central core where the electronic zone and the battery are. Otherwise, the mechanism could be damaged.
By removing this item, the equipment can be cleaned more comfortably and without fear of ruining its operation. To do this, you can use a dry cloth and some cold water to remove impurities. If you are looking for a deeper wash, you can also take the band to the washing machine. Manufacturers usually recommend this after about seven to ten uses.
To the washing machine?
Having to put your brand in the washing machine may generate many doubts, but before doing so, remember that the key is to remove the core. This protects the electrical operating mechanism. At the same time, the rest of the structure can enter the washing machine with dirty clothes. Most manufacturers recommend that the strap be buckled, and, for added security, they warn that it can be inserted in a bag of delicate clothes or the lining of a pillow.
To prevent corrosion, you can reduce the detergent amount and remove products such as bleach, fabric softener, and other abrasives from the wash. Models like Polar H7, Garmin, among many others, support machine washing. If you are not sure of this option, you can check the label or the manual to avoid inconvenience. If it doesn’t say it somewhere, then you should rule out this option.
Now, if the band model you own has the integrated central module, the cleaning dynamics change. In the case of these designs, it is appropriate to wash by hand. Most manufacturers recommend weekly washing. However, if the sport was in open water or pool, it is necessary to eliminate salt and chlorine residues immediately.
In these cases, it is prudent to use cold water and add some neutral detergent, knowing that this chemical should not be abused because the sensors can be damaged.
Prohibited to enter the dryer
Although most models support machine washing, the same does not happen with the dryer. After the washing process, either manually or in a washing machine, the correct thing is to hang the band horizontally and let the wind and a little sun rest.
In addition to cleaning it frequently, you can also extend your heart band’s life through simple storage tips. For example, when saving, you should not roll, but proceed to hang it. It is also not convenient to leave the band in the sun for long periods.
Some experts recommend that the core be removed when the band is not being used, as this is a way to save the battery.
These recommendations are suitable for any model and brand of the band, such as TomTom, Garmin, Timex, Sigma, Suunto, among many other designs.
The care of these devices is not complex, so applying simple cleaning and storage routines could lengthen the heart bands’ lives. With these tips and using the heart rate monitor to calculate the training zones, it is possible to obtain a higher potential of the exercise routine.