At present, you can talk about the sports revolution. Many people have joined the fitness world doing daily training, choosing to eat healthy meals to have a better quality of life. The modalities are diverse, and there are for all tastes, always to develop skills and conquer goals set both personally and physically.
In addition to people who are just beginning in the physical exercise world, others have been practicing discipline for years. There is room for everyone in the sport, regardless of creed, sex, age, or nationality.
The sports revolution is related to the growing increase of people who join the trends but to the proliferation of high-tech mechanisms and functionality put at the service of sport, which serves to improve performance and are within reach of a The vast majority, both professional and amateur.
Part of these recent innovations are watched, devices that have evolved from the analog to the digital era, including sports. Although there are still conventional watches that only serve to tell time, the market has changed, and there is a boom in multifunctional models.
Within this group, we can find smartwatches, heart rate monitors, bands, and activity wristbands. All these devices are known as wearables. They serve to keep track of daily activity, improve physical performance, establish sports training routines, track heart rate, and compare performance data about time, distance, and calories consumed, among many other advanced functions.
Some of these additional functions include the use of technological applications, internet access, and the link with smartphones. All this is possible through small, lightweight devices that do not generate any discomfort during use.
The current market is full of all kinds of watches, both conventional and technological. The latter can be very similar to each other but offer diverse properties that fit each user’s requirements.
If they do not know each other, it is possible to confuse them, and many people cannot differentiate a heart rate monitor from an intelligent band or an activity band. Some know in-depth the functions that characterize a model and know which one suits them. However, this is not a generalized average.
However, all these devices are suitable for physical activity. The difference between them varies by function. So that you have correct knowledge about each one and you can get more out of them, we will make a summary about them, their functions and advantages.
Meet the activity bracelets
First, we will analyze the activity wristbands. These are small multifunctional devices that can be used on the wrist. They are not watching, because although many brands incorporate the watch option into the functions of these bracelets, not all of them include it.
The purpose of these devices is mainly aimed at measuring and keeping track of daily activity. The functions vary according to the model, version, and brand. The vast majority are linked to smartphones, so they incorporate Bluetooth and can receive notifications from the device on the device.
Within their functions, the activity wristbands are suitable for measuring the effort and the rest of the steps taken during the day. The kilometers traveled, the calories burned, among others.
Also, the vast majority of designs are designed to take an average about the hours of sleep, the quality of the same, and the heart rate. More than an intense sports use, many people opt for this alternative. It is a mechanism to keep a daily and consecutive control of the rhythm of life, measuring various indicators.
Know the heart rate monitors
Many athletes use heart rate monitors to keep better and accurate control of sports activity and heart rate to have better results. These devices are a small tool that allows the user to monitor heart rate and pulsations.
Many advantages can be achieved with a heart rate monitor. Some models have built-in functions that keep track of distance, time, and calories consumed, as well as GPS to map maps. In this aspect, some functions are similar to those of activity wristbands. However, everything will depend on the model.
Athletes, especially runners and cyclists, tend to be attracted to these devices because they are usually reliable and accurate mechanisms that help monitor workouts for better results.
Unlike activity wristbands, heart rate monitors do not necessarily link to smartphones. Their functions are geared towards maximum sports performance, so they are recommended for people who train with intensity and regularity.
About functionality, there are pulsometers of two elements or one. In the first case, they are integrated by a transmitter belt, which must be placed on the chest and a receiver band worn on the wrist. This band is usually a clock, whose data is characterized by being reliable and accurate.
Also, some designs are integrated into a single unit, which is worn on the wrist. For some, these models are less accurate compared to those of two elements. However, the data does not vary greatly.
Our heart rate monitors or activity wristbands better?
This is a question that is regularly asked among the user community. The answer is that both devices are good, only that they meet different needs and types of people or levels of training. In the case of activity wristbands, they have varied functions, being their use to control the rhythm of life, although it is not carried out when practicing a high-intensity sports discipline.
On the other hand, heart rate monitors tend to be an alternative for those who perform exercises or sports at a competitive level or with greater effort.