Nowadays, there are many and different ones that each person goes to play during their free time .
By now, the use of the internet and all those platforms that it is able to offer us, turn out to be one of the favorite pastimes of many young people and people with an older age.
In fact, most of the time you prefer to spend an afternoon using social media, posting photos and posts or simply chatting with some keyboard friends.
However, although this virtual world is almost taking over the real one, many people still prefer to commit their free time to carry out activities that can yield excellent results or that can simply grow their passions .
By activity we mean, for example, taking walks, doing some work at home or going to the gym or playing a certain sport .
In fact today, especially young people, love to take care of their physical shape and to do this they spend a lot of time in the gym or doing activities at home , using the right equipment in order to obtain the desired results.
When we talk about equipment today we can say that the trade, thanks to the continuous research and advancement of the companies involved in the field, is able to offer us a wide range of tools that with their diversity can go to satisfy any type of need of the ‘individual.
Over the years these companies have been able to launch on the market excellent equipment to carry out various completely innovative and cutting-edge physical activities , which allow the individual to perform the desired activity in the best possible way without problems and with maximum comfort.
If you are also interested in this topic and are looking for the right equipment for you, read on because below we will present you an excellent tool , completely innovative, which will guarantee you excellent physical benefits.
The tool in question is the rower, and if you don’t know it, below we will try to provide you with all the most important information, answering all the most common questions about it.
What is the rowing machine and how does it work?
The rowing machine is nothing more than a gym tool to use to perfect your physical shape. Specifically, it is a machine that works on various areas of the body , focusing mainly on the muscles of the abdomen , arms and legs and also involving the back.
If used properly, this machine is able to guarantee excellent results without carrying out heavy and excessive physical activities.
One of the most common questions about this is how to use the rowing machine . As we have already said previously, the rowing machine is a tool that must be used correctly to guarantee effectiveness and above all to carry out a workout in total safety.
In order to ensure that the exercises carried out with the rower are completely effective, just follow a few fundamental points.
- Position the feet in the right way on the base, using the special bands that must be closed around the feet.
- Then, keeping your back straight, begin a forward motion until your chest bends over your legs. During this movement of the upper body, the lower body will also begin the exercise. In fact, you will have to start pressing your feet on the support base by working your legs and buttocks.
- Once your legs are stretched out, use your abdomen to lean back and with your arm muscles you can start pulling the bar towards your chest.
All this exercise must be done in several steps and not all at the same time, in order to work the muscles better without excessive fatigue.
Rower, mistakes to avoid
While performing the exercises with rowers you must not make some mistakes , which could negatively affect our health. First of all, you have to set the tool correctly by engaging the gear that suits us best.
- It is not necessary to use the rowing machine to train only one part of the body, but to train all those involved.
- Do not tilt your back during the execution, our spine will have to assume a completely upright position.
- Don’t force your grip
- Don’t rush to finish the exercise and do it calmly and at the right times
Using the rowing machine: advantages
Obviously when we decide to go for physical activities , the first thing we ask ourselves is what are the benefits that this training will be able to guarantee us . With the use of the rowing machine , the benefits will be multiple and easily visible even after a short time.
Thanks to the rowing machine we will train more parts of the body with a single exercise, focusing on the muscles of the legs, arms and back and ensuring greater elasticity of the body in general.
Furthermore, with this training we will also be able to improve our blood circulation , eliminate fats and liquids, tone our body and make the joints work better.
In addition to physical benefits, the rower will also be able to give us mental benefits, in fact it removes stress and improves the relationship with your body.
Can the rowing machine also be used at home?
The rowing machines can obviously be used in the gym but not only , in fact it is also possible to use them comfortably in your home by placing them in the area you prefer.
This tool has a positive reputation, in fact those who have already used it underline its great effectiveness and the ability to modify the body of the person concerned.
By now there are many people who set up a mini gym at home , most of them order the bench, and guess what? the rower !! The rowing machine is one of the most used tools at home for the multitude of training programs that exist and can be adapted to all needs, also by seriously using this tool you can get many results.