How to set up a low-cost home gym? Here is a short guide on how to furnish your home fitness space and on which are the best tools that can not be missing to train the body and perform training programs with complete exercises in the best way even while staying at home.
Can’t you go to the gym as much as you would like? Today, this is no longer a problem. With little money and lots of ideas you can easily set up your home gym to keep your training program constant and perform all the exercises to keep your body fit.
And, not to be underestimated, with home fitness you can also save on membership in the gym as well as having the opportunity to train when you prefer.
From the basic toolssuch as rubber mats, fitballs, bungee cords, dumbbells, weights, barbells, steps, discs, kettlebells and pull-up bars, up to the machines you find in every gym, everything is now easily available online. Creating a home gym is therefore very simple. And here you will find in detail what are the tools that cannot be missing in your home gym .
When setting up our home gym we cannot fail to start from the most widespread and used cardiovascular training tool , namely the treadmill . This machine allows you to run and walk even at home and, therefore, to carry out those physical exercises that allow you to burn more calories and fat, train and tone legs, buttocks and calves , activate blood circulation and improve heart efficiency. .
There are two types of treadmills on the market: electric and magnetic . The difference lies in the fact that to activate the conveyor belt the first uses electrical energy while the second uses the movement of the runner (the speed of the belt is decided by two magnets approaching and moving away according to the user’s thrust). There are many variants of these products that can be purchased online that start from low price ranges (from 150 dollars) for the most basic models up to very high ranges (up to 2,000 dollars to be clear) for the more sophisticated models.
Sport Plus – Professional Treadmill with Slope Adjustment Motor, Silent and Multipoint Shock Absorbing System, Safety Tested According to EN ISO 20957-1, EN 957-6
Another cardio machine that cannot be missing in our home gym is the classic exercise bike . The training with the exercise bike , always combined with a healthy diet and proper posture, has several benefits for our body : in addition to losing weight , working off calories, tone and firm the body it also allows sgranc hire joints, improve micro-circulation (this helps to decrease cellulite ), and improve motor ability while also accelerating blood circulation .
On the market we find different types of exercise bikes: the room bike or upright exercise bike (with the vertical frame in fact), the horizontal exercise bike with backrest (particularly suitable for those suffering from lumbar pain) and the spin bike (suitable for intense training sessions aerobic). The various models also differ in the braking system which can be electromagnetic (therefore regulated by the on-board computer of the bike) or magnetic (flywheel slowed down thanks to the use of in-line magnets). The bike market is very large and varied with prices ranging from 115 dollars for the cheapest models up to over 1,000 dollars for the much more sophisticated ones.
Let’s now move on to another tool that allows you to carry out aerobic activities and cardio-vascular and respiratory and muscular training , simulating the movement of cross-country skiing. We are talking about the elliptical trainer which has the advantage of training the whole body, in particular legs, thighs and buttocks, arms, abdomen and back. It is called elliptical precisely because it leads the legs to make an elliptical movement (circular movement with displacement).
There are many models of ellipticals for home fitness and they can be of two types: front flywheel (front drive) or rear flywheel (rear drive). The first, in addition to offering greater resistance, allows the development of more intensive workouts , while the second returns a feeling more similar to running, has a lower cost and takes up less space. The price ranges from 300 dollars for the cheapest models to over 1,200 dollars for the most complete models .
Another good tool for our home-made gym is certainly the rowing machine . It is a machine that allows you to develop a complete training program by stimulating almost all the muscles of the body (about 80%) by simulating the act of rowing in the water. The rowing machine is in fact the most complete fitness tool because it works thighs, buttocks, abs, pectorals, arms, shoulders and back effectively. There are also many models of rowing machines for home fitness that differ mainly in the type of resistance (the aspect that most influences the quality of the simulation of the oar in the water, the silence, the dimensions and also the price of the machine).
In fact, there are rowers with hydraulic resistance (the simplest and cheapest), with air resistance (more realistic experience than the previous one), with magnetic resistance (technological evolution of the air one) and with water resistance (which is the most expensive but which most faithfully reproduces the feeling of being on a rowing boat). For this reason, there is a wide gap between the various models in terms of prices with the simplest starting from 200 dollars while the more professional ones can even exceed 1,000 dollars.
Flat, inclined and declined bench
In our home gym you cannot miss a bench to perform countless exercises for the upper and lower body . In fact, with the bench we can do all those workouts with or without dumbbells, weights and barbells , which allow us to train abs , pectorals, biceps, triceps, shoulder and back muscles, but also glutes, thighs and legs.
From the flat bench to the inclined one through to the declined one there are many types of benches that we can buy for our gym. Prices range from 60 dollars to 150 dollars depending on the model chosen. However, by spending a few dollars more it is possible to buy an adjustable bench that allows you to have the functions of the flat bench, the inclined bench and the declined bench having only one tool at home instead of three.
Home gym: the importance of furniture
Finally, we close this short guide with some small tips on furnishing the home gym . First of all, try to set it up in a quiet place, possibly isolated from the most lived-in rooms in your home. As for the floor of your gym, you should buy rubber panels . To replicate the gym effect, we also recommend that you put a TV or stereo in the room so that you can distract yourself while doing the most boring exercises, but also a wall mirror that can be very useful to understand if you make mistakes during the execution. exercises.