When trying to lose weight you need to balance a healthy diet and good fitness training; the latter is essential in order to allow the body to burn fat and tone. Each fitness exercise , and each piece of equipment, meets specific needs ; each tool contributes to the processing of a specific muscle. For this reason it is necessary to rely on an expert, and go to a well-equipped gym, where you can do your exercises.
Depending on the client’s need , certain exercises will be indicated: cardio to activate circulation , weights to strengthen muscle mass , free body exercises to slim and tone .
Among the best tools to use in the gym is the rowing machine , which involves a large number of muscles. The benefits of the rowing machine are different, both at the cardiovascular level and in lung function.
Rowing machines effectively help you lose weight , tone up , and help improve back pain and joint pain . During this exercise, the buttocks, abdominals, shoulders, arms, and even the legs work; in short, a complete tool, which contributes to improving the physical conditions of men and women. The exercise during its execution simulates a rowing; for this reason it is called the rower, since the movement made with the arms and shoulders resembles what would take place to drive a boat.
The benefits of the rowing machine
Such a tool can be used in the gym , but can also be purchased privately , and placed at home. You can train at any time , taking care to perform the right movements, in order to avoid damaging the joints. Specifically, what is the rower for? What are the benefits it brings?
In addition to helping you lose weight and tone up , the rowing machine plays a number of important roles in the health of the body.
In particular it contributes to the activation of the circulatory system , increases physical endurance , and muscle strength . Other benefits of the rowing machine concern the fact that it is an effective exercise, but not very tiring, for this reason it can also be done by overweight people, people older in age, and women; all you have to do is adjust the weight to work on, taking care to choose one that suits your needs.
The rowing machine allows you to perform a complete exercise , not very tiring, which contributes to the care of the body effectively. It is also proven that like any other exercise, the rowing machine is able to relieve stress; for this reason the gym and fitness are considered by many to be exceptional relief valves.
The posture in the exercises with the rower
During a good workout, it is essential to carefully dose the force to be applied to any tool, so as not to overload the muscles, and cause some damage to the body. For this reason it is good to be followed by an expert personal trainer , who knows what the client’s needs are, and what are the points on which it is most necessary to work. A professional will be able to indicate which is the correct technique to adopt to use the rowing machine.
Some fundamental rules must be followed , in order to bring the exercise with the rower to its maximum effectiveness. First of all it is preliminary to know that you must not move your arms and legs at the same time , always keep your elbows firmly against the trunk , and never open them outwards, avoid stretching your legs too much during the exercise, but always take care to keep them slightly bent. .
Again, never open your knees during exercise , and don’t squeeze your shoulders. In any case, whether you are using the rowing machine at home or in the gym, it is essential to do a good workout first, so as to prepare the muscles for the next job.
A rower at home?
As is well known, it is not said that to train one must necessarily go to a room equipped in the gym; with a little good will and perseverance it is possible to train directly from home . By purchasing a good quality rowing machine , you can perform the exercises that are commonly performed in the gym, directly from home.
All you need is a good tool , which can also be purchased online, which is complete with a calorie counter screen, so you can monitor your progress on the spot. There are two models available : those with separate arms, and those with single drive. In order for this workout to produce the desired results , it is necessary to perform the exercises correctly and precisely. By combining fitness with the rowing machine, a balanced diet, impeccable results will be ensured.