The rowing machine is an aerobic workout simulating rowing right at your home. Not only that: it is also great for completely toning and sculpting the muscles of your body. Discover all the benefits of the rowing machine and a training program that will help you reach your goals. Discover the answer of the question is a rowing machine good for weight loss?
Which muscles do you train with the rowing machine?
During the rowing movement there are several muscle groups that are involved: this makes the rowing machine a real total body exercise. The lats are stressed and therefore all the back muscles, but also arms and shoulders. During the back and forth movement typical of rowing rowing, the legs are also strongly stimulated, thus toning the buttocks, quadriceps and hamstrings. The abs are also stressed to give coordination to the whole body, so the rowing machine is also great for toning the belly.
Is A Rowing Machine Good For Weight Loss?
The rowing machine is an aerobic workout that helps you burn fat and lose weight. In fact, during exercise your heart rate increases and there is an acceleration of the body’s functional processes. This causes your body to need more energy and therefore burn more. An hour of training with the rowing machine allows you to consume about 600 calories.
Another benefit concerns the improvement of the cardiovascular system. Training regularly with the rowing machine will improve your physical endurance and also your lung capacity.
Another point in favor of this gym tool is the ability to have a very low impact on the joints. This makes the rowing machine accessible even to overweight people, as Giovanna Lecis explains: “The rowing machine is accessible to everyone because it is a low impact machine, which does not produce stress or overload on the joints while you work, so it is also excellent for those who are overweight. “.
The rowing movement involves the whole body and must be fluid. This is why training with the rowing machine greatly improves your coordination ability.
Which model to choose?
You would like to buy a rowing machine but you don’t know which model to choose. Giovanna Lecis comes to your aid with some useful tips in choosing the right tool for you.
There are several characteristics to evaluate to choose a rower, first of all the traction system: it exists with separate arms (it more faithfully reproduces the act of rowing but requires excellent coordination) and central traction, the latter is the type of the most popular rowing machine.
Another feature you need to evaluate is the console where all the basic information is displayed, from distance to speed to calories burned.
Depending on the type of rowing machine, you have the option of console with preset programs, but in any case my advice is to choose a simple type of console that gives you the main information without special programs.
Finally, if you will use the rowing machine at home, I recommend the space-saving models with an intelligent folding system that allows you to make the tool smaller and store it in small spaces .
Rowing is a workout that involves a lot of the lats, so it’s important to get the movements right to avoid back pain. Sit down and find a comfortable position that allows you to be aligned with the center of the machine and keep your bottom firmly on the seat.
Grab the dumbbell and make sure that the distance between your hands is equal to that of the shoulders. The exercise begins with the legs bent and the arms straight. From this position start pushing with your legs and go backwards until they are fully extended.
To finish the exercise, you need to bend your arms and bring them towards your torso. It is important that this movement is fluid and coordinated and that the back always remains straight, throughout the row.
Training program with the rowing machine
If your goal is to lose weight and tone your body, you can use the rowing machine three times a week. Begin your workout with a gentle warm-up row for 10 minutes.
Continue with a more intense row for 20 or 30 minutes, depending on your fitness level. Finally slow down and finish with 10 minutes of light rowing, as at the beginning of the exercise.
Once you are done with the tool, take a few minutes to stretch and lengthen the muscles.