Stamina Conversion II Recumbent Exercise Rower [2021 Edition]

We don’t examine multi-purpose machines very often; either it’s a rowing machine or it’s not in our opinion. Plus, when developing a piece of equipment to accomplish the work of two, compromises are common. However, after receiving numerous emails requesting that we look into it, we decided to make an exception. So, here’s what we’ve come up with.

Please note that the majority of this evaluation is to the rower and not its other forms. Also, if you decide to order one of these, you’ll need two people to be home when it arrives. The machine itself is quite hefty, weighing in at over 100 pounds (with a shipping weight of 104 pounds). If you plan on using the machine upstairs, think about how you’ll get it there, or disassemble it and transfer it separately. When folded, however, the transport wheels make it easy to transfer once in position.

Depending on your DIY skills, assembling the device could take up to 2 hours, and a lot of our reviewers complained that parts were missing or that the directions in the package were incorrect.

Now it’s time to get down to business with the actual rower. When you first sit in the seat, you’ll notice that it’s not very comfortable. It’s not encouraging to learn it’s not what it should be if you’re going to be sitting on it for 30 minutes or more. When spending around $800, you might add a little layer of foam or a cushion, but this isn’t really necessary.

The magnetic resistance mechanism is relatively smooth and silent. It includes eight difficulty levels, however one reviewer felt that the top level wasn’t difficult enough. Turning a knob beneath the display unit changes the resistance. The rowing handle is adequate, if a touch thin for larger hands. It has a cloth strap instead of a chain. This reduces noise and is excellent for mild to moderate users, but if you plan to use the machine for frequent, strenuous workouts, these so-called heavy duty textiles will quickly wear out.

The movement is satisfactory, but if you weigh more than 190 pounds, you may find it a little bumpy. If you’re taller than 5′ 10″, the rail may be too short, preventing you from reaching full extension at the end of the stroke. The machine seems strong and doesn’t move at higher stroke rates, which you’d expect from a model that weighs as much as this one does :0)

After a few months (and, as luck would have it, after the 90-day warranty period! ), some of our consumers claimed that plastic pieces developed cracks. Others, on the other hand, claim that their machines are still running smoothly after six months.

The footrests are wide and in a good position, and the straps will keep your feet secure when rowing. It’s surprising how many rowers are let down by the foot restraints, especially considering they’re such an important part of the machine – you can’t row if your feet fall loose!

Even in low light, the display screen and numbers are large and simple to read. It shows you all you need to know about your workout – visit our guide to workout statistics for more information.

The controls are simple and easy to figure out without consulting the handbook. It does show your pulse rate while you’re riding a recumbent bike with the handlebars on the saddle, but not when you’re rowing.

Stamina deserves credit for seeking to bring low-cost fitness equipment into the home. The Conversion II is a good equipment for those with little finances who want to work out at home. It will provide you with a mix of cardiovascular and resistance workouts, allowing you to tone up and possibly drop a few pounds. However, as a rower, it has its limitations and does not provide much value for the money. ​

One major letdown is the 90-day guarantee on all parts, which is far less than what should be expected for a product of this price. Here’s a rundown of what to anticipate from warranties.

Increase your fitness focus by twofold.

Rowing machines are often suggested for achieving peak cardiovascular fitness and strength. They provide an extraordinarily effective entire body workout. The Stamina® Conversion II® Recumbent Bike/Rower is the ideal specimen when it comes to swiftly burning fat and increasing metabolism with stationary riding. With just one station, you can continue two low-impact, high-reward aerobic exercises in the ease and comfort of your own home. It also has the technology and comfort features that will keep you inspired to row and ride.

Rowing Machine for a Total-Body Workout

Because rowing is all-encompassing, you don’t have to hit every station at the gym. Not only does the Conversion II® Recumbent Bike/Rower include cutting-edge home rowing machine technology, but it also eliminates the need for a gym membership. This indoor rowing machine will engage all main muscle groups and help you attain complete fitness, whether you’re just getting started on the road to good health or you’ve already got that hard physique and need to save time by exercising at home.

Lower-Body Workout on a Recumbent Bike

It’s all about concentration when it comes to fitness. And if you want to tighten your thighs, hips, and buttocks without placing too much stress on your joints, this recumbent bike is the way to go. Our ultra-quiet recumbent exercise bike has a semi-reclined position that tones your lower body while delivering an aerobic challenge that raises your heart rate and helps you burn calories and fat.

Rowing Machine has backed you up.

This item also comes with a complimentary subscription to müüv, a smart audio coaching app. For a healthy and sustainable lifestyle, müüv helps you move 500+ minutes every month with the correct mix of cardio, strength, and flexibility. You’ll get clever audio coaching that’s tailored to you, progresses with you, and is enjoyable to complete. The all-in-one software includes a step-by-step assembly tutorial, targeted workouts based on your equipment, and an ad-free iHeartRadio music listening experience. The müüv app is available on the Apple App Store and Google Play Store.







Type of movement


Max user weight

115 kg



Folded dimension (LxWxH cm)

61 x 55 x 109 cm


210 cm


55 cm


67 cm


45 kg

Carton dimensions

1.2 x 0.57 x 0.655 (L x W x H)


DESCRIPTION OF THE Stamina Conversion II Recumbent Exercise Rower

This Air based resistance system responds to every hit of your workout. The more you row, the greater the volume of air moved by the fan which gives you greater training intensity and allows you to burn more calories.
This air-based system offers variable intensity depending on the strength of your run. Adjust the resistance in 10 levels with a simple slide handle that opens and closes the vents to control airflow and your workout.


Large LCD screen, you can measure your training progress at a glance: With this large LCD screen,
Time in minutes of your session,
Distance covered in km,
Rotation speed,
Calories burned, Watts control of the power developed


Moving the ProForm R600 is quick and easy with the front wheels mounted.
Fold in one easy step, freeing up valuable floor space in seconds.
Designed to keep your feet in place, these footrests are constructed with adjustable straps to increase stability.
Constructed with a lightweight, durable material, the R600 features an aluminum seat rail.
Workout in comfort with this padded seat.

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