Sunny Health and Fitness Upright Squat Assist Row-N-Ride Trainer [2021 Edition]

The Sunny Health & Fitness NO. 077 Home Squat Machine will help you gain strength, quickness, and leanness. Not just your lower body, but also your shoulders, arms, and back, should be strengthened. Compound movement is encouraged with this exerciser (two or more muscle groups working cohesively). Because activating many muscle groups at once demands greater strength, you’ll burn more calories. The results of compound exercises are compounded! Intensify your workout by adding or eliminating bands from the set of three adjustable resistance bands; each band provides about 22 pounds of resistance!

Sunny Health and Fitness Upright Squat Assist Row-N-Ride Trainer REVIEW

The Training Rower has power, comfort and fluidity for an unbeatable quality / price ratio! Ultra-resistant structure and impeccable quality, the latest Sunny Health and Fitness Upright Squat Assist Row-N-Ride Trainer rower is designed for intensive training, even extreme, at home!

Equipped with 43 programs for endless motivation!




Motorized air + magnetic



Type of movement

Central draw

Max user weight

130 kg

Of programs


Console (no. Of windows)




Folded dimension (LxWxH cm)

133.6 x 43.3 x 165.6 cm


243 cm


43 cm


104 cm


36 kg

Carton dimensions

1.46 x 0.76 x 0.28 (L x W x H)


DESCRIPTION OF THE Sunny Health and Fitness Upright Squat Assist Row-N-Ride Trainer

Sunny Health and Fitness Upright Squat Assist Row-N-Ride Trainer is endowed with comfort and fluidity, it is a rower for demanding athletes.


Innovation : Sunny Health and Fitness Upright Squat Assist Row-N-Ride Trainer presents a rower with AEROMAGNETIC and AIR resistance ! This technology allows for exceptional consistency and quality of printing.
The forced air cooling which keeps the magnets as close as possible to the ambient temperature, eliminates any loss of power. The double resistance provides FLEXIBILITY and COMFORT of use. A system which avoids any friction, limiting wear, and making the device EXTREMELY QUIET .
Controlled by the console from 30 to 300 Watts and 16 resistance levels you are surprised by the precision of this exceptional resistance!
Belt controlled system.


14.6 x 7.15 cm two-color LCD console, blue button illumination, adjustable in height to best suit the user for good visibility during training!

The console permanently displays these 10 functions :
– The DISTANCE traveled
– The CALORIES consumed
– The training TIME
– The total number of PADDLES
– The RESISTANCE level display(1 to 16)
– The RPM : strokes of the oar per minute
– The AVERAGE DURATION over 500 meters
– Display of WATTS : Power developed at each strokes of the oar.
– USER display : U1, U2, U3, U4 or U5
– HEART RATE in BPM (Beats Per Minute)


– 1 MANUAL Program : The manual program is a simple program that has a flat profile that can be adjusted to your wish on 16 resistance levels.
– 2 PRESET PROFILE Programs: The computer automatically adjusts the resistance levels according to the program profile you select. During training, you can adjust the resistance levels if the resistance is too low or too high.
– 1 GAME Program : It allows you to row beside a boat at a certain speed to help you pace your training. Or for a more vigorous workout, you can race the boat.
– 2 INTERVAL Programs: There are 2 “interval” programs: distance and duration. These are great training programs for a short, intense workout followed by a short rest to recover, and redo. Select your work interval then your rest time.
– 30 USER PROFILE Programs : There are four USER PROFILE programs. The user profile programs are customized by the user. The computer can keep one profile program per user and there are 4 possible users.
– 1 WATTS CONTROL Program : The Watts program is intended to keep your power in Watts at the constant level you have selected.
– 4 ProgramsHEART RATE CONTROL (HRC): There are 3 HRC programs: 60%, 75%, 85%. They are meant to keep your heart rate at a constant level. Every 20 seconds, the computer checks the selected heart rate against your pulse and adjusts the resistance level accordingly.
– 1 RECOVERY program this is a calm
RECOVERY program that automatically assesses your fitness level with a fitness score from 1 to 6: F1.0-1.9: Excellent form
F2.0-2.9: Very fit
F3 .0-3.9: fit
F4.0-4.9: Normal
F5.0-5.9: Not really shaped
F6.0: Not at all like
–1 Program.


pulsations FITNESS TEST : Taking heartbeats with a CARDIO BELT INCLUDED for maximum precision!


– TRANSPORT WHEELS for easier movement and storage at the end of the session.
– REVOLVING STRAPS on the feet for better support.
– Height ADJUSTABLE FOOTREST LOCATIONS to suit each user.
– You can fold up and store your rower after training and thus SAVE MORE THAN 50% OF FLOOR SPACE in record time!
– XXL ALUMINUM BEAMthat can accommodate athletes over 2 m!
– HIGH COMFORT SEAT mounted on ball bearings for EXCEPTIONAL FLUIDITY !
– Extra wide support feet for MAXIMUM STABILITY .
– High quality, ultra resistant NYLON TRACTION STRAP .
– Mains connection with ADAPTER SUPPLIED as standard

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