To obtain an effective improvement in the performance of your body, you must train correctly with the rowing machine. With this tool we can improve both strength and endurance, but by performing targeted and specific workouts for every need.
With the rowing machine we can improve the cardio-circulatory system, or the muscles of the lower and upper limbs. It is one of the few tools in the world to train the whole body, for this reason it is also one of the most appreciated by home fitness lovers.
Depending on the training parameters and our goals, we can organize our training differently.
For example, if what we intend to achieve is a reduction of fat and therefore a weight loss, combined with a positive positive influence on the metabolism, we will have to train continuously, for prolonged times and with a lower intensity.
This eliminates fat and also boosts the immune system.
Additional training methods
There are also athletes intent on improving their cardio-vascular performance. For these people, the type of training is different from what is done to lose weight. This type of exercise brings benefits thanks to the lowering of blood pressure and the reduction of sugars and fats.
Finally, with cardio training, the heart is strengthened, improving its performance and increasing stamina. Cardio programs are the ones most used by professional athletes.
Finally, it is possible, thanks to targeted training, to increase resistance to effort. These exercises are especially effective for toning tissues and muscles, which then increase their resistance to effort.
Therefore, through these targeted workouts, it is possible to build muscle and at the same time improve the most problematic areas.
There are many positive effects due to a correct training with the rowing machine and among the many we point out the most important ones: weight reduction, heart strengthening, muscle toning, increased strength in the legs and arms, improved blood circulation, improvement of the shape of the ribcage and breathing, lowering of the pulsations during exercise and at rest, increase of the general efficiency of the body in sport as in everyday life, decrease in stress and positive feeling of relaxation after training.
How to get so many benefits
There are still many people who, reading the above list, still cannot believe that a single tool can lead to all these benefits, in particular they do not believe that it is possible with occasional training.
The point, in fact, is just that, that many people don’t apply effectively when they train at home, or at least not as effectively as they do in the gym.
To get all the above benefits, therefore, it is important to follow a complete and constant training, here are some tips.
Before starting it is important to warm up your muscles.
While rowing you can also get distracted, but the technique must not be compromised, as well as the posture.
Resistance and time must be modified according to your body and, finally, only constant training leads to the advantages we have described in this article.