A very attractive way of burning fat is by exercising on a fitness trampoline. This is the way ladies lose weight, because jumping on a trampoline increases the level of endorphins and thus increases our level of satisfaction. In addition, such training has many other advantages. Jumping involves large muscle groups to work like legs, stomach, back and arms. The muscles become more elastic, stretch and strengthen. Exercise on the trampoline is also an excellent cardio training, it has a positive effect on the cardiovascular system and the respiratory system.
Jumps also improve motor coordination and improve ease of balance. Jumping trampoline is recommended even for people who need rehabilitation after surgery and injuries. Such training does not burden the joints, but helps reduce stress. Regular exercise on the trampoline allows you to quickly free yourself of unwanted body fat, and also accelerates metabolism and helps cleanse the body of toxins. In addition, it is great fun alone or for the whole family and it is worth spending some time giving your body what it needs.
Of course, there are also contraindications for trampoline training. This should not be done by pregnant women, people who have problems with the spine or other bones, as well as those who suffer from various diseases of the internal organs.
When buying a trampoline, you need to pay attention to its construction and quality. The best fitness trampolines have a thick (at least 1.5 cm) base and a stable base, free from sharp edges, and the arms of the frames are covered with a special foam protecting the user from injuries. The jumping mat should be made of a material called PE mesh, because only it guarantees adequate elasticity and flexibility. The sides of the mat must necessarily be trimmed with reinforcing tape and springs are only attached to it. These, in turn, must be attached very well, because all responsibility for security falls on them.
When thinking about buying the right model for yourself, you should also check the maximum allowable load of the equipment that caught our eye. Most trampolines have a maximum load capacity of 100 kg, but you can also get a fitness trampoline on the market at a good price with a load capacity of 150 kg.
Fitness trampolines are available with or without a handle. This handle is also often called the “steering wheel”. It is worth considering before buying which type will suit us better. Although the fitness trampolines are low, the presence of the stick during many exercises can be useful. And some of the exercises that require keeping them balanced, without supporting themselves, may not be possible at all.
Below are the features of two leading fitness trampolines along with a description of their features, as well as the opinions of their current users. See if any of them will turn out to be attractive to you.
Which Fitness Trampoline Should You Choose?
Rank #1: BCAN 40" Foldable Mini Trampoline
The BCAN 40″ Foldable Mini Trampoline has a diameter of 100 cm and a large, solid handle is mounted. The maximum weight of a user that can jump on this device is 100 kg. The mat in this model is made of fabric from the USA, PE mesh. The mat is 22.5 cm high from the floor.
However, the springs used here are up to 11.5 cm long, thanks to which the exercising person bounces very well on the mat. They are protected with PVC and EPE materials, which means that they cannot be released and the user will not get their feet stuck between them.
All frame profiles have a cross section of 25 x 25 x 1 mm, thanks to which they are characterized by high resistance to damage. An additional attraction of this model is that it can be folded into four and stored in a box measuring 39 x 15 x 76 cm. In this box you can buy this model.
The weight, including packaging, is only 15 kg, so you can easily transport it with your own car after buying it and bring it to the room where the exercises will take place. Consumers describe this model as durable and convenient to use and they like that the trampoline folds and unfolds easily.
Rank #2: Stamina 36-Inch Folding Trampoline
The second model is the Stamina 36-Inch Folding Trampoline , a very strong model that will not be damaged for several years of use. It has a very strong construction of double-reinforced profiles and very solid welds. All profiles are galvanized, which ensures their durability and nice appearance. The mat is made of polypropylene and thermally combined carbon.
Carbon is characterized by low weight and high resistance to damage and heavy loads, and additionally it brightens the mat nicely, which makes it look more attractive. This trampoline is resistant to weather conditions, so it can also be kept in the garden.
The steel structure will not rust, and the mat will not support under the influence of rain and sun. The diameter of this model is 120 cm, height from the ground is 25 cm, that’s the length of six steel legs. The maximum weight of the exercising person must not exceed 100 kg.
Users praise the exercises on this device, they like the fact that the model has steel protection with a soft sponge, which also overlaps the springs, so there is no fear that the exerciser will damage his foot. Customers also say that in this price range it is the best fitness trampoline in 2020.